Nicolas Reichenbach v10:00/2:33r...12 row
6,412
Meters
26:18.9
Time
2:03.1
Pace
414
Calories
149
Heart Rate
| Rest Distance | 3,822 |
|---|---|
| Rest Time | 20:44.0 |
| Overall Distance | 10,234 |
| Overall Time | 47:02.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
| Stroke Count | 1183 |
| Drag Factor | 134 |
February 15, 2023 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:18.9 | 6,412 | 2:03.1 | 188 | 943 | 29 | 149 | |
| 10:00.0 | 2,303 | 2:10.2 | 158 | 840 | 25 | 159 | |
| r: 2:33 | 401 | ||||||
| 1:11.6 | 300 | 1:59.3 | 206 | 1005 | 29 | 153 | |
| r: 2:02 | 416 | ||||||
| 1:09.1 | 300 | 1:55.1 | 229 | 1041 | 31 | 155 | |
| r: 2:01 | 391 | ||||||
| 1:08.0 | 300 | 1:53.3 | 240 | 1111 | 34 | 152 | |
| r: 2:01 | 393 | ||||||
| 1:07.3 | 300 | 1:52.1 | 248 | 1123 | 34 | 153 | |
| r: 2:00 | 373 | ||||||
| 1:08.0 | 300 | 1:53.3 | 240 | 1111 | 34 | 152 | |
| r: 2:02 | 385 | ||||||
| 1:06.8 | 300 | 1:51.3 | 254 | 1131 | 36 | 147 | |
| r: 2:02 | 384 | ||||||
| 1:07.4 | 300 | 1:52.3 | 247 | 1121 | 36 | 139 | |
| r: 2:01 | 343 | ||||||
| 1:07.1 | 300 | 1:51.8 | 250 | 1126 | 37 | 140 | |
| r: 2:01 | 376 | ||||||
| 1:07.3 | 300 | 1:52.1 | 248 | 1123 | 37 | 139 | |
| r: 2:00 | 360 | ||||||
| 1:06.3 | 300 | 1:50.5 | 259 | 1140 | 37 | 145 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 792 | 26 | 158 | |
| r3,822 |
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Workout Graph
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Séance 16b - 10*300m. à 100%