Nicolas Reichenbach 30:06 row
7,013
Meters
30:06.1
Time
2:08.7
Pace
432
Calories
162
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 134 |
March 01, 2023 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 7,013 | 2:08.7 | 164 | 864 | 432 | 25 | 162 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 25 | 135 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 25 | 151 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 26 | 162 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 26 | 165 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 27 | 171 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 26 | 176 |
| 30:06.1 | 20 | 2:32.5 | 99 | 639 | 1 | 10 | 176 |
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Workout Graph
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