Nicolas Reichenbach v10:00/r...9 row
4,840m
Meters
20:54.0
Time
2:09.5
Pace
307
Calories
168
Heart Rate
| Rest Distance | 1,139m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,979m |
| Overall Time | 26:54.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
March 12, 2023 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:54.0 | 4,840m | 2:09.5 | 161 | 854 | 25 | 168 | |
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 24 | 167 | |
| 1:51.0 | 300m | 3:05.0 | 55 | 490 | 19 | 166 | |
| r: 1:00 | 206m | ||||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 34 | 171 | |
| r: 1:00 | 196m | ||||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 36 | 165 | |
| r: 1:00 | 202m | ||||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 36 | 170 | |
| r: 1:00 | 190m | ||||||
| 1:06.6 | 300m | 1:51.0 | 256 | 1180 | 36 | 175 | |
| r: 1:00 | 166m | ||||||
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 36 | 169 | |
| r: 1:00 | 179m | ||||||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 36 | 164 | |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 165 | |
| r1,139m |
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Workout Graph
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Séance 18b - intervalles variables (300-100)