Nicolas Reichenbach v10:00/0:12r...5 row
6,703m
Meters
30:00.0
Time
2:14.2
Pace
398
Calories
170
Heart Rate
| Rest Distance | 1,571m |
|---|---|
| Rest Time | 9:17.0 |
| Overall Distance | 8,274m |
| Overall Time | 39:17.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 911 |
| Drag Factor | 128 |
January 09, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,703m | 2:14.2 | 145 | 797 | 24 | 170 | |
| 10:00.0 | 2,109m | 2:22.2 | 122 | 718 | 24 | 157 | |
| r: 0:12 | 37m | ||||||
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 | 169 | |
| r: 3:01 | 566m | ||||||
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 | 174 | |
| r: 3:02 | 511m | ||||||
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 177 | |
| r: 3:02 | 457m | ||||||
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 | 173 | |
| r1,571m |
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Workout Graph
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