Nicolas Reichenbach v5:00/1:01r...4 row
6,170m
Meters
28:00.0
Time
2:16.1
Pace
364
Calories
159
Heart Rate
| Rest Distance | 719m |
|---|---|
| Rest Time | 4:02.0 |
| Overall Distance | 6,889m |
| Overall Time | 32:02.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 129 |
January 11, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,170m | 2:16.1 | 139 | 777 | 24 | 159 | |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 | 136 | |
| r: 1:01 | 171m | ||||||
| 9:00.0 | 2,047m | 2:11.9 | 153 | 824 | 25 | 167 | |
| r: 3:01 | 548m | ||||||
| 9:00.0 | 2,079m | 2:09.8 | 160 | 849 | 26 | 173 | |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | 162 | |
| r719m |
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