Nicolas Reichenbach v5:00/r...4 row
8,709m
Meters
40:00.0
Time
2:17.7
Pace
509
Calories
158
Heart Rate
| Rest Distance | 534m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,243m |
| Overall Time | 43:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 1063 |
| Drag Factor | 129 |
January 13, 2024 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,709m | 2:17.7 | 134 | 760 | 25 | 158 | |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 | 139 | |
| 15:00.0 | 3,337m | 2:14.8 | 143 | 791 | 26 | 163 | |
| r: 3:00 | 534m | ||||||
| 15:00.0 | 3,341m | 2:14.6 | 143 | 792 | 25 | 169 | |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 163 | |
| r534m |
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Workout Graph
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