Nicolas Reichenbach v10:00/3:00r...7 row
3,930m
Meters
17:42.5
Time
2:15.1
Pace
235
Calories
159
Heart Rate
| Rest Distance | 2,963m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,893m |
| Overall Time | 33:42.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 126 |
January 15, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:42.5 | 3,930m | 2:15.1 | 142 | 787 | 27 | 159 | |
| 10:00.0 | 2,131m | 2:20.7 | 125 | 731 | 24 | 155 | |
| r: 3:00 | 489m | ||||||
| 1:12.7 | 300m | 2:01.1 | 197 | 977 | 32 | 159 | |
| r: 2:00 | 378m | ||||||
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 34 | 162 | |
| r: 2:00 | 361m | ||||||
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 34 | 164 | |
| r: 2:00 | 366m | ||||||
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 36 | 165 | |
| r: 2:00 | 340m | ||||||
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 37 | 167 | |
| 1:45.5 | 300m | 2:55.8 | 64 | 521 | 19 | 146 | |
| r: 5:00 | 1,029m | ||||||
| r2,963m |
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Workout Graph
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