Nicolas Reichenbach v5:00/2:00r...4 row
7,803m
Meters
35:00.0
Time
2:14.5
Pace
463
Calories
157
Heart Rate
| Rest Distance | 2,029m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,832m |
| Overall Time | 46:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 1113 |
| Drag Factor | 140 |
January 20, 2024 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,803m | 2:14.5 | 144 | 794 | 25 | 157 | |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 | 140 | |
| r: 2:00 | 331m | ||||||
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 25 | 158 | |
| r: 2:00 | 357m | ||||||
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 26 | 162 | |
| r: 2:00 | 328m | ||||||
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 26 | 169 | |
| r: 5:00 | 1,013m | ||||||
| r2,029m |
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Workout Graph
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