Nicolas Reichenbach v5:00/0:30r...12 row
7,572m
Meters
35:00.0
Time
2:18.6
Pace
440
Calories
155
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,648m |
| Overall Time | 35:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 888 |
| Drag Factor | 141 |
January 22, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,572m | 2:18.6 | 131 | 751 | 25 | 155 | |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 | 136 | |
| r: 0:30 | 76m | ||||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 25 | 148 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 159 | |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 25 | 146 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | 160 | |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 25 | 151 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 34 | 165 | |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 25 | 151 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 33 | 168 | |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 24 | 157 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 35 | 171 | |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 | 154 | |
| r76m |
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Workout Graph
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