Nicolas Reichenbach v10:00/1:00r...9 row
4,517m
Meters
19:19.8
Time
2:08.3
Pace
279
Calories
161
Heart Rate
| Rest Distance | 3,489m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,006m |
| Overall Time | 39:19.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 32 |
| Stroke Count | 1016 |
| Drag Factor | 136 |
February 09, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:19.8 | 4,517m | 2:08.3 | 165 | 869 | 32 | 161 | |
| 10:00.0 | 2,117m | 2:21.7 | 123 | 723 | 26 | 149 | |
| r: 1:00 | 200m | ||||||
| 1:12.3 | 300m | 2:00.5 | 200 | 988 | 34 | 155 | |
| r: 2:00 | 372m | ||||||
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 36 | 161 | |
| r: 2:00 | 376m | ||||||
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 39 | 162 | |
| r: 2:00 | 348m | ||||||
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 39 | 163 | |
| r: 2:00 | 340m | ||||||
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 40 | 164 | |
| r: 2:00 | 337m | ||||||
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 41 | 165 | |
| r: 2:00 | 309m | ||||||
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 41 | 167 | |
| r: 2:00 | 323m | ||||||
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 42 | 168 | |
| r: 5:00 | 884m | ||||||
| r3,489m |
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