Nicolas Reichenbach v10:00/3:00r...6 row
7,061
Meters
31:42.2
Time
2:14.6
Pace
422
Calories
159
Heart Rate
| Rest Distance | 2,003 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,064 |
| Overall Time | 43:42.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 1185 |
| Drag Factor | 149 |
February 13, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:42.2 | 7,061 | 2:14.6 | 143 | 792 | 29 | 159 | |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 717 | 27 | 154 | |
| r: 3:00 | 391 | ||||||
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 32 | 160 | |
| r: 3:00 | 566 | ||||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 33 | 167 | |
| r: 3:00 | 535 | ||||||
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 36 | 170 | |
| r: 3:00 | 511 | ||||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 36 | 171 | |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 21 | 137 | |
| r2,003 |
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Workout Graph
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