Nicolas Reichenbach v5:00/2:00r...14 row
6,639m
Meters
30:00.0
Time
2:15.5
Pace
390
Calories
151
Heart Rate
| Rest Distance | 394m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,033m |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 888 |
| Drag Factor | 148 |
February 16, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,639m | 2:15.5 | 140 | 783 | 28 | 151 | |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 27 | 139 | |
| r: 2:00 | 394m | ||||||
| 2:40.0 | 577m | 2:18.6 | 131 | 751 | 27 | 141 | |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 36 | 150 | |
| 2:40.0 | 580m | 2:17.9 | 133 | 759 | 27 | 146 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 35 | 153 | |
| 2:40.0 | 582m | 2:17.4 | 135 | 763 | 26 | 147 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 36 | 156 | |
| 2:40.0 | 578m | 2:18.4 | 132 | 754 | 26 | 148 | |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 39 | 159 | |
| 2:40.0 | 576m | 2:18.8 | 131 | 749 | 25 | 153 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 41 | 162 | |
| 2:40.0 | 576m | 2:18.8 | 131 | 749 | 25 | 152 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 42 | 164 | |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 28 | 154 | |
| r394m |
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Workout Graph
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