Nicolas Reichenbach v5:00/1:00r...12 row
5,011m
Meters
21:33.5
Time
2:09.0
Pace
312
Calories
160
Heart Rate
| Rest Distance | 4,024m |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 9,035m |
| Overall Time | 45:03.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 34 |
| Stroke Count | 1222 |
| Drag Factor | 144 |
February 20, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:33.5 | 5,011m | 2:09.0 | 163 | 860 | 34 | 160 | |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 | 142 | |
| r: 1:00 | 181m | ||||||
| 1:11.1 | 300m | 1:58.5 | 210 | 1023 | 37 | 156 | |
| r: 2:30 | 492m | ||||||
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 40 | 161 | |
| r: 2:30 | 465m | ||||||
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 42 | 162 | |
| r: 2:30 | 454m | ||||||
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 41 | 165 | |
| r: 2:30 | 429m | ||||||
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 43 | 165 | |
| r: 2:30 | 436m | ||||||
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 43 | 164 | |
| r: 2:30 | 407m | ||||||
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 44 | 166 | |
| r: 2:30 | 391m | ||||||
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 42 | 164 | |
| r: 2:30 | 383m | ||||||
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 45 | 165 | |
| r: 2:30 | 386m | ||||||
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 44 | 166 | |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 25 | 145 | |
| r4,024m |
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Workout Graph
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