Nicolas Reichenbach v10:00/1:00r...6 row
6,460m
Meters
29:00.0
Time
2:14.6
Pace
385
Calories
157
Heart Rate
| Rest Distance | 1,209m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,669m |
| Overall Time | 36:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 945 |
| Drag Factor | 149 |
February 26, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,460m | 2:14.6 | 143 | 793 | 27 | 157 | |
| 10:00.0 | 2,138m | 2:20.3 | 127 | 736 | 26 | 146 | |
| r: 1:00 | 154m | ||||||
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 28 | 156 | |
| r: 2:00 | 358m | ||||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 28 | 158 | |
| r: 2:00 | 364m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 33 | 164 | |
| r: 2:00 | 333m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 34 | 168 | |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 | 153 | |
| r1,209m |
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Workout Graph
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