Nicolas Reichenbach v1500m/1:00r...7 row
4,000m
Meters
16:24.3
Time
2:03.0
Pace
258
Calories
161
Heart Rate
| Rest Distance | 868m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,868m |
| Overall Time | 22:24.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 34 |
| Stroke Count | 657 |
| Drag Factor | 155 |
February 29, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:24.3 | 4,000m | 2:03.0 | 188 | 946 | 34 | 161 | |
| 6:12.4 | 1,500m | 2:04.1 | 183 | 929 | 32 | 161 | |
| r: 1:00 | 150m | ||||||
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 40 | 159 | |
| r: 1:00 | 159m | ||||||
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 40 | 159 | |
| r: 1:00 | 152m | ||||||
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 41 | 160 | |
| r: 1:00 | 135m | ||||||
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 42 | 162 | |
| r: 1:00 | 141m | ||||||
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 43 | 163 | |
| r: 1:00 | 131m | ||||||
| 6:25.6 | 1,500m | 2:08.5 | 165 | 867 | 32 | 166 | |
| r868m |
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