Nicolas Reichenbach v1500m/1:00r...7 row

4,000m

Meters

16:24.3

Time

2:03.0

Pace

258

Calories

161

Heart Rate

Rest Distance868m
Rest Time6:00.0
Overall Distance4,868m
Overall Time22:24.3
Average Watts188
Calories Per Hour946
Stroke Rate34
Stroke Count657
Drag Factor155

February 29, 2024 18:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:24.3 4,000m 2:03.0 188 946 34 161
6:12.4 1,500m 2:04.1 183 929 32 161
r: 1:00 150m
0:45.5 200m 1:53.7 238 1118 40 159
r: 1:00 159m
0:45.6 200m 1:54.0 236 1113 40 159
r: 1:00 152m
0:45.3 200m 1:53.2 241 1129 41 160
r: 1:00 135m
0:45.3 200m 1:53.2 241 1129 42 162
r: 1:00 141m
0:44.6 200m 1:51.5 252 1168 43 163
r: 1:00 131m
6:25.6 1,500m 2:08.5 165 867 32 166
r868m

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