Nicolas Reichenbach 45:35 row
10,012m
Meters
45:35.5
Time
2:16.6
Pace
584
Calories
153
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 1111 |
| Drag Factor | 153 |
March 02, 2024 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.5 | 10,012m | 2:16.6 | 137 | 772 | 24 | 153 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 | 137 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 143 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 | 148 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 | 149 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 | 152 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 | 157 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 157 |
| 40:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 160 |
| 45:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 | 164 |
| 45:35.5 | 134m | 2:12.4 | 151 | 818 | 22 | 165 |
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Workout Graph
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