Sebastian Wachtel v2:30/0:30r...7 row
4,417m
Meters
17:30.0
Time
1:58.8
Pace
294
Calories
168
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,493m |
| Overall Time | 21:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 500 |
| Drag Factor | 141 |
November 08, 2022 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,417m | 1:58.8 | 208 | 1017 | 28 | 168 | |
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 28 | 151 | |
| r: 0:30 | 22m | ||||||
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 29 | 163 | |
| r: 0:30 | 12m | ||||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 29 | 165 | |
| r: 0:30 | 22m | ||||||
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 28 | 167 | |
| r: 0:30 | 6m | ||||||
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 28 | 175 | |
| r: 0:30 | 0m | ||||||
| 2:30.0 | 620m | 2:00.9 | 198 | 980 | 28 | 175 | |
| r: 0:30 | 1m | ||||||
| 2:30.0 | 649m | 1:55.5 | 227 | 1080 | 29 | 180 | |
| r: 0:30 | 13m | ||||||
| r76m |
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Workout Graph
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