Sebastian Wachtel v1000m/2:00r...6 row
6,000m
Meters
23:39.7
Time
1:58.3
Pace
403
Calories
171
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,114m |
| Overall Time | 35:39.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 687 |
| Drag Factor | 139 |
November 10, 2022 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:39.7 | 6,000m | 1:58.3 | 211 | 1027 | 28 | 171 | |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 29 | 160 | |
| r: 2:00 | 25m | ||||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 29 | 169 | |
| r: 2:00 | 22m | ||||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 29 | 174 | |
| r: 2:00 | 26m | ||||||
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 29 | 169 | |
| r: 2:00 | 12m | ||||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 28 | 177 | |
| r: 2:00 | 18m | ||||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 29 | 177 | |
| r: 2:00 | 11m | ||||||
| r114m |
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Workout Graph
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v1000m/2:00r...6