Sebastian Wachtel v2:00/2:00r...5 row
3,714m
Meters
14:00.0
Time
1:53.0
Pace
262
Calories
168
Heart Rate
| Rest Distance | 1,243m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,957m |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 137 |
November 14, 2022 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,714m | 1:53.0 | 242 | 1132 | 29 | 168 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 30 | 157 | |
| r: 2:00 | 344m | ||||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 29 | 167 | |
| r: 2:00 | 249m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 29 | 167 | |
| r: 2:00 | 253m | ||||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 30 | 175 | |
| r: 2:00 | 198m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 31 | 176 | |
| r: 2:00 | 199m | ||||||
| r1,243m |
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Workout Graph
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