Sebastian Wachtel 30:05 row
7,113
Meters
30:05.5
Time
2:06.9
Pace
445
Calories
155
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 752 |
| Drag Factor | 159 |
November 20, 2022 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 7,113 | 2:06.9 | 171 | 889 | 445 | 27 | 155 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 26 | 128 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 27 | 148 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 27 | 145 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 28 | 170 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 27 | 163 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 28 | 167 |
| 30:05.5 | 10 | 4:35.0 | 17 | 357 | 0 | 0 | 169 |
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Workout Graph
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