Sebastian Wachtel v2:30/0:30r...7 row
4,501m
Meters
17:30.0
Time
1:56.6
Pace
305
Calories
168
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,755m |
| Overall Time | 21:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 155 |
November 26, 2022 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,501m | 1:56.6 | 221 | 1059 | 28 | 168 | |
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 28 | 151 | |
| r: 0:30 | 104m | ||||||
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 28 | 162 | |
| r: 0:30 | 76m | ||||||
| 2:30.0 | 650m | 1:55.3 | 228 | 1084 | 28 | 168 | |
| r: 0:30 | 44m | ||||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 28 | 170 | |
| r: 0:30 | 2m | ||||||
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 28 | 174 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 28 | 177 | |
| r: 0:30 | 6m | ||||||
| 2:30.0 | 652m | 1:55.0 | 230 | 1091 | 29 | 178 | |
| r: 0:30 | 11m | ||||||
| r254m |
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