Sebastian Wachtel v6:00/3:00r...4 row
5,992m
Meters
24:00.0
Time
2:00.1
Pace
397
Calories
164
Heart Rate
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,115m |
| Overall Time | 36:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 806 |
| Drag Factor | 152 |
December 02, 2022 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,992m | 2:00.1 | 202 | 994 | 28 | 164 | |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 27 | 144 | |
| r: 3:00 | 320m | ||||||
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 28 | 166 | |
| r: 3:00 | 264m | ||||||
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 28 | 168 | |
| r: 3:00 | 307m | ||||||
| 6:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 29 | 179 | |
| r: 3:00 | 232m | ||||||
| r1,123m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.