Sebastian Wachtel v2:30/0:30r...10 row
6,188m
Meters
25:00.0
Time
2:01.2
Pace
405
Calories
162
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,267m |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 691 |
| Drag Factor | 152 |
December 03, 2022 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,188m | 2:01.2 | 197 | 976 | 27 | 162 | |
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 28 | 149 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 28 | 154 | |
| r: 0:30 | 5m | ||||||
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 26 | 156 | |
| r: 0:30 | 0m | ||||||
| 2:30.0 | 614m | 2:02.1 | 192 | 960 | 28 | 162 | |
| r: 0:30 | 10m | ||||||
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 27 | 157 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 614m | 2:02.1 | 192 | 960 | 28 | 165 | |
| r: 0:30 | 4m | ||||||
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 28 | 172 | |
| r: 0:30 | 3m | ||||||
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 28 | 167 | |
| r: 0:30 | 10m | ||||||
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 27 | 168 | |
| r: 0:30 | 3m | ||||||
| 2:30.0 | 651m | 1:55.2 | 229 | 1087 | 29 | 178 | |
| r: 0:30 | 12m | ||||||
| r79m |
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Workout Graph
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