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Sebastian Wachtel v0:45/0:45r...20 row

4,222m

Meters

15:00.0

Time

1:46.5

Pace

315

Calories

165

Heart Rate

Rest Distance265m
Rest Time15:00.0
Overall Distance4,487m
Overall Time30:00.0
Average Watts289
Calories Per Hour1294
Stroke Rate30
Stroke Count456
Drag Factor142

December 09, 2022 17:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,222m 1:46.5 289 1294 30 165
0:45.0 216m 1:44.1 310 1365 32 154
r: 0:45 18m
0:45.0 220m 1:42.2 327 1426 31 161
r: 0:45 15m
0:45.0 219m 1:42.7 323 1410 31 165
r: 0:45 19m
0:45.0 212m 1:46.1 293 1307 29 161
r: 0:45 19m
0:45.0 211m 1:46.6 289 1293 29 163
r: 0:45 19m
0:45.0 205m 1:49.7 265 1211 31 161
r: 0:45 15m
0:45.0 205m 1:49.7 265 1211 31 161
r: 0:45 14m
0:45.0 210m 1:47.1 285 1279 29 164
r: 0:45 13m
0:45.0 211m 1:46.6 289 1293 28 168
r: 0:45 9m
0:45.0 213m 1:45.6 297 1321 31 167
r: 0:45 14m
0:45.0 209m 1:47.6 281 1265 31 166
r: 0:45 14m
0:45.0 207m 1:48.6 273 1237 29 167
r: 0:45 9m
0:45.0 209m 1:47.6 281 1265 29 166
r: 0:45 9m
0:45.0 209m 1:47.6 281 1265 29 168
r: 0:45 10m
0:45.0 203m 1:50.8 257 1184 31 164
r: 0:45 16m
0:45.0 215m 1:44.6 305 1350 29 171
r: 0:45 7m
0:45.0 214m 1:45.1 301 1336 31 170
r: 0:45 15m
0:45.0 208m 1:48.1 277 1251 29 170
r: 0:45 9m
0:45.0 214m 1:45.1 301 1336 31 172
r: 0:45 13m
0:45.0 212m 1:46.1 293 1307 29 174
r: 0:45 8m
r265m

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Workout Graph

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