Sebastian Wachtel 45:28 row
10,012m
Meters
45:28.2
Time
2:16.2
Pace
585
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 1201 |
| Drag Factor | 143 |
December 19, 2022 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.2 | 10,012m | 2:16.2 | 138 | 776 | 26 | 132 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 | 113 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 | 127 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 | 128 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 130 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 27 | 132 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 | 141 |
| 35:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 | 136 |
| 40:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 | 140 |
| 45:00.0 | 1,126m | 2:13.2 | 148 | 809 | 27 | 138 |
| 45:28.2 | 93m | 2:31.6 | 100 | 645 | 23 | 136 |
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Workout Graph
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