Sebastian Wachtel 23:23 row

5,643m

Meters

23:23.0

Time

2:04.3

Pace

360

Calories

152

Heart Rate

Average Watts182
Calories Per Hour927
Stroke Rate27
Stroke Count645
Drag Factor140

December 21, 2022 15:27:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:23.0 5,643m 2:04.3 182 927 27 152
5:00.0 1,169m 2:08.3 166 870 28 137
10:00.0 1,194m 2:05.6 177 907 28 150
15:00.0 1,221m 2:02.8 189 949 28 157
20:00.0 1,224m 2:02.5 190 954 27 152
23:23.0 836m 2:01.4 196 973 27 165

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Workout Graph

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