Sebastian Wachtel 23:23 row
5,643
Meters
23:23.0
Time
2:04.3
Pace
360
Calories
152
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 140 |
December 21, 2022 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.0 | 5,643 | 2:04.3 | 182 | 927 | 360 | 27 | 152 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 28 | 137 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 28 | 150 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 28 | 157 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 27 | 152 |
| 23:23.0 | 836 | 2:01.4 | 196 | 973 | 55 | 27 | 165 |
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Workout Graph
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