Sebastian Wachtel 40:23 row
9,240m
Meters
40:23.5
Time
2:11.1
Pace
558
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 1096 |
| Drag Factor | 147 |
December 24, 2022 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.5 | 9,240m | 2:11.1 | 155 | 834 | 27 | 141 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 27 | 125 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | 140 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 | 119 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 | 136 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 28 | 142 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 28 | 142 |
| 35:00.0 | 1,188m | 2:06.2 | 174 | 898 | 28 | 160 |
| 40:00.0 | 1,164m | 2:08.8 | 164 | 862 | 28 | 158 |
| 40:23.5 | 76m | 2:34.6 | 95 | 625 | 21 | 155 |
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Workout Graph
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