Sebastian Wachtel 30:01 row
7,217m
Meters
30:01.8
Time
2:04.8
Pace
459
Calories
154
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 139 |
December 28, 2022 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 7,217m | 2:04.8 | 180 | 919 | 26 | 154 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 | 142 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 27 | 166 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 | 163 |
| 20:00.0 | 1,248m | 2:00.1 | 202 | 993 | 27 | 174 |
| 25:00.0 | 1,239m | 2:01.0 | 197 | 978 | 27 | 125 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 | 158 |
| 30:01.8 | 4m | 3:45.0 | 31 | 405 | 0 | 156 |
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Workout Graph
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