Sebastian Wachtel v1000m/2:00r...6 row
6,000m
Meters
23:50.9
Time
1:59.2
Pace
399
Calories
164
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,086m |
| Overall Time | 35:50.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 133 |
January 04, 2023 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:50.9 | 6,000m | 1:59.2 | 206 | 1010 | 28 | 164 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 27 | 156 | |
| r: 2:00 | 16m | ||||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 29 | 160 | |
| r: 2:00 | 14m | ||||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 29 | 166 | |
| r: 2:00 | 18m | ||||||
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 28 | 166 | |
| r: 2:00 | 17m | ||||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 30 | 172 | |
| r: 2:00 | 10m | ||||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 30 | 169 | |
| r: 2:00 | 11m | ||||||
| r86m |
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Workout Graph
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