Sebastian Wachtel v4:00/2:00r...7 row
4,806m
Meters
19:00.0
Time
1:58.6
Pace
324
Calories
161
Heart Rate
| Rest Distance | 1,644m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,450m |
| Overall Time | 33:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 770 |
| Drag Factor | 132 |
January 05, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,806m | 1:58.6 | 210 | 1022 | 29 | 161 | |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 30 | 154 | |
| r: 2:00 | 283m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 29 | 159 | |
| r: 2:00 | 278m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | 160 | |
| r: 2:00 | 235m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 155 | |
| r: 2:00 | 223m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 30 | 166 | |
| r: 2:00 | 179m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 30 | 170 | |
| r: 2:00 | 194m | ||||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 29 | 167 | |
| r: 2:00 | 252m | ||||||
| r1,644m |
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Workout Graph
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