Sebastian Wachtel v2000m/3:00r...4 row
5,000m
Meters
19:33.6
Time
1:57.3
Pace
340
Calories
169
Heart Rate
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,015m |
| Overall Time | 31:33.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 138 |
January 11, 2023 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:33.6 | 5,000m | 1:57.3 | 217 | 1045 | 28 | 169 | |
| 7:53.6 | 2,000m | 1:58.4 | 211 | 1025 | 28 | 165 | |
| r: 3:00 | 293m | ||||||
| 5:59.4 | 1,500m | 1:59.8 | 204 | 1000 | 28 | 170 | |
| r: 3:00 | 299m | ||||||
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 28 | 171 | |
| r: 3:00 | 99m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | 171 | |
| r: 3:00 | 324m | ||||||
| r1,015m |
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Workout Graph
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