Sebastian Wachtel v1000m/1:00r...4 row
4,000m
Meters
16:09.0
Time
2:01.1
Pace
262
Calories
162
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,143m |
| Overall Time | 20:09.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 139 |
January 19, 2023 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:09.0 | 4,000m | 2:01.1 | 197 | 977 | 26 | 162 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 28 | 161 | |
| r: 1:00 | 32m | ||||||
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 27 | 164 | |
| r: 1:00 | 81m | ||||||
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 26 | 162 | |
| r: 1:00 | 19m | ||||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 26 | 162 | |
| r: 1:00 | 11m | ||||||
| r143m |
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Workout Graph
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