Sebastian Wachtel v500m/1:00r...6 row
3,000m
Meters
10:55.8
Time
1:49.3
Pace
219
Calories
166
Heart Rate
| Rest Distance | 429m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,429m |
| Overall Time | 16:55.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 27 |
| Stroke Count | 352 |
| Drag Factor | 129 |
January 23, 2023 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:55.8 | 3,000m | 1:49.3 | 268 | 1222 | 27 | 166 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | 157 | |
| r: 1:00 | 92m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | 164 | |
| r: 1:00 | 95m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | 166 | |
| r: 1:00 | 84m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | 170 | |
| r: 1:00 | 81m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 | 171 | |
| r: 1:00 | 62m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | 172 | |
| r: 1:00 | 15m | ||||||
| r429m |
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Workout Graph
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