Sebastian Wachtel 21:03 row
5,007m
Meters
21:03.3
Time
2:06.1
Pace
314
Calories
148
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 145 |
January 25, 2023 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.3 | 5,007m | 2:06.1 | 174 | 899 | 25 | 148 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 133 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | 141 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 144 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 | 157 |
| 21:03.3 | 277m | 1:54.2 | 235 | 1107 | 26 | 165 |
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Workout Graph
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