Sebastian Wachtel 30:01 row
7,415m
Meters
30:01.2
Time
2:01.4
Pace
484
Calories
151
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 133 |
January 28, 2023 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 7,415m | 2:01.4 | 195 | 972 | 25 | 151 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 | 132 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 26 | 141 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 27 | 151 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 26 | 159 |
| 25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 25 | 156 |
| 30:01.2 | 1,277m | 1:57.9 | 213 | 1034 | 26 | 172 |
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Workout Graph
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