Sebastian Wachtel v3:00/2:00r...4 row
3,184m
Meters
12:00.0
Time
1:53.0
Pace
226
Calories
161
Heart Rate
| Rest Distance | 1,329m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,513m |
| Overall Time | 20:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 131 |
January 31, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,184m | 1:53.0 | 242 | 1133 | 27 | 161 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 27 | 150 | |
| r: 2:00 | 370m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 27 | 154 | |
| r: 2:00 | 367m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 27 | 168 | |
| r: 2:00 | 310m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 28 | 175 | |
| r: 2:00 | 282m | ||||||
| r1,329m |
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Workout Graph
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