Sebastian Wachtel v1000m/2:00r...3 row
3,000m
Meters
11:26.4
Time
1:54.4
Pace
209
Calories
160
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,089m |
| Overall Time | 17:26.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 130 |
February 19, 2023 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:26.4 | 3,000m | 1:54.4 | 234 | 1104 | 26 | 160 | |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 27 | 155 | |
| r: 2:00 | 33m | ||||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 26 | 162 | |
| r: 2:00 | 43m | ||||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 26 | 164 | |
| r: 2:00 | 13m | ||||||
| r89m |
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Workout Graph
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