Sebastian Wachtel v1000m/2:00r...6 row
6,000m
Meters
22:44.2
Time
1:53.6
Pace
421
Calories
163
Heart Rate
| Rest Distance | 684m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,684m |
| Overall Time | 34:44.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
March 03, 2023 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:44.2 | 6,000m | 1:53.6 | 238 | 1119 | 27 | 163 | |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 27 | 153 | |
| r: 2:00 | 104m | ||||||
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 27 | 163 | |
| r: 2:00 | 166m | ||||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 27 | 164 | |
| r: 2:00 | 244m | ||||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 27 | 167 | |
| r: 2:00 | 78m | ||||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 27 | 165 | |
| r: 2:00 | 80m | ||||||
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 28 | 168 | |
| r: 2:00 | 12m | ||||||
| r684m |
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Workout Graph
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