Sebastian Wachtel v8:00/3:00r...4 row
5,092m
Meters
20:00.0
Time
1:57.8
Pace
344
Calories
160
Heart Rate
| Rest Distance | 1,449m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,541m |
| Overall Time | 32:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
March 06, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,092m | 1:57.8 | 214 | 1036 | 25 | 160 | |
| 8:00.0 | 2,025m | 1:58.5 | 210 | 1023 | 25 | 153 | |
| r: 3:00 | 276m | ||||||
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 26 | 163 | |
| r: 3:00 | 362m | ||||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 26 | 163 | |
| r: 3:00 | 439m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 26 | 161 | |
| r: 3:00 | 372m | ||||||
| r1,449m |
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Workout Graph
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