Sebastian Wachtel 5000m row
5,000m
Meters
19:46.7
Time
1:58.6
Pace
334
Calories
159
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
March 08, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.7 | 5,000m | 1:58.6 | 209 | 1020 | 25 | 159 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 25 | 145 |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 26 | 154 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 25 | 161 |
| 3:57.2 | 4,000m | 1:58.6 | 210 | 1022 | 26 | 166 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 27 | 171 |
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Workout Graph
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