Sebastian Wachtel v1000m/1:00r...5 row
5,000m
Meters
19:24.9
Time
1:56.4
Pace
341
Calories
154
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,118m |
| Overall Time | 24:24.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
March 15, 2023 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:24.9 | 5,000m | 1:56.4 | 221 | 1062 | 25 | 154 | |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 26 | 140 | |
| r: 1:00 | 42m | ||||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 26 | 151 | |
| r: 1:00 | 34m | ||||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 26 | 156 | |
| r: 1:00 | 15m | ||||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 25 | 159 | |
| r: 1:00 | 13m | ||||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 26 | 164 | |
| r: 1:00 | 14m | ||||||
| r118m |
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Workout Graph
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