Sebastian Wachtel v2:30/0:30r...6 row
3,771m
Meters
15:00.0
Time
1:59.3
Pace
249
Calories
155
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,935m |
| Overall Time | 18:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 127 |
April 01, 2023 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,771m | 1:59.3 | 206 | 1008 | 26 | 155 | |
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 26 | 139 | |
| r: 0:30 | 102m | ||||||
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 26 | 152 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 26 | 158 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 26 | 161 | |
| r: 0:30 | 9m | ||||||
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 27 | 156 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 28 | 165 | |
| r: 0:30 | 6m | ||||||
| r164m |
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Workout Graph
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