Sebastian Wachtel v1000m/2:00r...4 row
4,000m
Meters
15:15.7
Time
1:54.4
Pace
280
Calories
158
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,480m |
| Overall Time | 23:15.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
| Stroke Count | 474 |
| Drag Factor | 131 |
April 08, 2023 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:15.7 | 4,000m | 1:54.4 | 233 | 1103 | 27 | 158 | |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 28 | 157 | |
| r: 2:00 | 125m | ||||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 27 | 158 | |
| r: 2:00 | 187m | ||||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 28 | 160 | |
| r: 2:00 | 156m | ||||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 28 | 160 | |
| r: 2:00 | 12m | ||||||
| r480m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.