Sebastian Wachtel 20:00 row
4,818m
Meters
20:00.2
Time
2:04.5
Pace
308
Calories
138
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 129 |
April 11, 2023 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.2 | 4,818m | 2:04.5 | 181 | 923 | 25 | 138 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 116 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 | 135 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 25 | 145 |
| 20:00.2 | 1,256m | 1:59.5 | 205 | 1005 | 27 | 157 |
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Workout Graph
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