Sebastian Wachtel 30:03 row
7,198m
Meters
30:03.8
Time
2:05.2
Pace
455
Calories
140
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 130 |
April 15, 2023 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 7,198m | 2:05.2 | 178 | 912 | 24 | 140 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | 117 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 134 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 | 141 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 | 148 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 108 |
| 30:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 27 | 167 |
| 30:03.8 | 8m | 3:57.5 | 26 | 389 | 0 | 167 |
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Workout Graph
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