Sebastian Wachtel v1:00/2:00r...5 row
3,377m
Meters
13:00.0
Time
1:55.4
Pace
231
Calories
155
Heart Rate
| Rest Distance | 1,462m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,839m |
| Overall Time | 23:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
| Drag Factor | 127 |
May 10, 2023 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,377m | 1:55.4 | 227 | 1082 | 25 | 155 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 123 | |
| r: 2:00 | 252m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 26 | 151 | |
| r: 2:00 | 338m | ||||||
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 25 | 170 | |
| r: 2:00 | 211m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 25 | 168 | |
| r: 2:00 | 275m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | 163 | |
| r: 2:00 | 386m | ||||||
| r1,462m |
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Workout Graph
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