Sebastian Wachtel v3:00/2:00r...5 row
3,821m
Meters
15:00.0
Time
1:57.7
Pace
257
Calories
167
Heart Rate
| Rest Distance | 1,365m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,186m |
| Overall Time | 25:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 101 |
June 05, 2023 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,821m | 1:57.7 | 214 | 1037 | 26 | 167 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 27 | 152 | |
| r: 2:00 | 371m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 27 | 165 | |
| r: 2:00 | 346m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 26 | 169 | |
| r: 2:00 | 326m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 25 | 175 | |
| r: 2:00 | 298m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 27 | 174 | |
| r: 2:00 | 24m | ||||||
| r1,365m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.