Sebastian Wachtel 20:44 row
4,208m
Meters
20:44.1
Time
2:27.8
Pace
260
Calories
148
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 124 |
June 08, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.1 | 4,208m | 2:27.8 | 108 | 672 | 21 | 148 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 146 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 | 150 |
| 15:00.0 | 516m | 4:50.6 | 14 | 349 | 11 | |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 | |
| 20:44.1 | 167m | 2:12.0 | 152 | 823 | 22 |
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Workout Graph
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