Sebastian Wachtel v5:00/2:00r...5 row
5,104m
Meters
21:00.0
Time
2:03.4
Pace
326
Calories
152
Heart Rate
| Rest Distance | 1,733m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,837m |
| Overall Time | 31:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 716 |
| Drag Factor | 122 |
June 22, 2023 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,104m | 2:03.4 | 186 | 940 | 25 | 152 | |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 | 140 | |
| r: 2:00 | 386m | ||||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 25 | 150 | |
| r: 2:00 | 374m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 25 | 156 | |
| r: 2:00 | 365m | ||||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 26 | 157 | |
| r: 2:00 | 328m | ||||||
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 159 | |
| r: 2:00 | 280m | ||||||
| r1,733m |
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Workout Graph
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