Sebastian Wachtel 23:01 row
5,379m
Meters
23:01.8
Time
2:08.4
Pace
331
Calories
123
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 124 |
July 01, 2023 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.8 | 5,379m | 2:08.4 | 165 | 868 | 23 | 123 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 121 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 140 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 140 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 147 |
| 23:01.8 | 705m | 2:08.9 | 163 | 861 | 24 | 71 |
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Workout Graph
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